Are you an Anxious Millennial Woman?

You aren’t alone.

Anxiety is sucking the life out of us.

We are The Anxious Generation, with millennial women significantly more likely to suffer with anxiety than men.

My own anxiety was crippling; making me physically sick, ruining my relationships and robbing me of my ability to enjoy life.

But eventually I beat it.

If you’re an anxious millennial woman and feel like anxiety is taking over your life, I promise you there is a way out. I found it, and I’m sharing what I’ve learned so you can find your way out too.

Louise xxx

Anxiety & confidence coach, strategist, and Anxious Millennial Woman

Latest Blog Posts

Woman covering her ears with fingers pointing at her

4 Ways To Stop Negative Thoughts

With four out of every five thoughts we have on a daily basis repeatedly focusing our attention on the bad and undesirable, it’s no wonder so many of us spend our days feeling utterly miserable. So, how do we stop negative thoughts? This simple 4 step method can help.

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Woman on swing overlooking ocean sunset

Connecting with your Higher Self

When you want to listen to a particular radio station, you tune your radio to that station, tuning in to a particular frequency. Same when you want to watch a particular show on TV. It is the frequency you tune into that determines what you hear and what you see. Our brains operate in very…

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