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Category: Anxiety

Anxiety

How to relax FAST

How to relax FAST: 10 simple ways to relax fast whenever you feel tension and stress coming on.

June 6, 2022June 6, 2022calm, Relax, Relaxation, Stress relief, wellbeingLeave a comment
Anxiety

9 Quick Ways To Combat Fear

Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. Here are 9 quick ways to combat fear FAST.

April 6, 2022October 18, 2022anxiety, Anxiety attacks, Confidence, FearLeave a comment
Anxiety

4 Ways To Stop Negative Thoughts

With four out of every five thoughts we have on a daily basis repeatedly focusing our attention on the bad and undesirable, it’s no wonder so many of us spend our days feeling utterly miserable. So, how do we stop negative thoughts? This simple 4 step method can help.

October 11, 2021October 18, 2022Depression, how stop negative thoughts, How to stop negative thoughts, Mindset, negative thinking, negative thoughtsLeave a comment
Anxiety

How I Beat My Anxiety Attacks

It took me a while to find what works for me. But I did it. I finally found the way to beat my anxiety attacks and live my everyday life anxiety-free. Here are the three key things I learned that helped me beat my anxiety attacks.

September 27, 2021October 18, 2022anxiety, Anxiety attacks, Anxiety management, Anxious Woman, Beat Anxiety, Confidence, How to manage anxiety, Millennial Anxiety, Well-being1 Comment
Anxiety

How To Overcome Imposter Syndrome

Imposter Syndrome - the fear that the people around you are going to figure out that you don’t know what you are talking about and expose you as a fraud. If you're one of the 7 in 10 adults that have experienced this, here are five ways to help overcome imposter syndrome.

August 11, 2021August 11, 2021anxiety, Confidence, Imposter Syndrome, Imposter Syndrome Definition, Mindset, Overcome Imposter SyndromeLeave a comment
Anxiety

6 Practical Ways To Manage Anxiety

These 6 practical ways to manage anxiety are meant to be used in preparation for, or during, an anxiety attack to help you calm down, regain control, and move past it faster. Each of these strategies have been tested by yours truly, and have been game changers in my battle against my anxiety. 

April 14, 2021June 16, 2021anxiety, Anxiety attacks, Anxiety management, How to manage anxiety, Manage anxietyLeave a comment
Anxiety, Well-being

16 Uplifting Anxiety Quotes

16 Uplifting anxiety quotes to help you feel calmer, more inspired, and ready to take on the challenge ahead of you.

January 11, 2021June 16, 2021anxiety, Anxiety Quotes, Confidence, Motivation, Uplifting, Well-beingLeave a comment
Anxiety, Confidence, Mindset

There’s nothing wrong with playing small

There's nothing wrong with playing small - it's better than not playing at all. High expectations for success can lead to anxiety and procrastination. Playing small can break the cycle.

November 21, 2020December 9, 2021anxiety, expectations, Goal setting, Playing small, procrastination, Small, success1 Comment
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Top Posts

  • How to relax FAST
    How to relax FAST
  • 9 Quick Ways To Combat Fear
    9 Quick Ways To Combat Fear
  • 4 Ways To Stop Negative Thoughts
    4 Ways To Stop Negative Thoughts
  • Connecting with your Higher Self
    Connecting with your Higher Self
  • How I Beat My Anxiety Attacks
    How I Beat My Anxiety Attacks
  • 3 Powerful Tips To Help Manage Everyday Stress
    3 Powerful Tips To Help Manage Everyday Stress

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