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Tag: Anxiety management

Mental health

How I Beat My Anxiety Attacks

It took me a while to find what works for me. But I did it. I finally found the way to beat my anxiety attacks and live my everyday life anxiety-free. Here are the three key things I learned that helped me beat my anxiety attacks.

September 27, 2021September 23, 2023anxiety, Anxiety attacks, Anxiety management, Anxious Woman, Beat Anxiety, Confidence, How to manage anxiety, Millennial Anxiety, Well-being1 Comment
Mental health

6 Practical Ways To Manage Anxiety

These 6 practical ways to manage anxiety are meant to be used in preparation for, or during, an anxiety attack to help you calm down, regain control, and move past it faster. Each of these strategies have been tested by yours truly, and have been game changers in my battle against my anxiety. 

April 14, 2021September 23, 2023anxiety, Anxiety attacks, Anxiety management, How to manage anxiety, Manage anxietyLeave a comment

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