Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. Here are 9 quick ways to combat fear FAST.
It took me a while to find what works for me. But I did it. I finally found the way to beat my anxiety attacks and live my everyday life anxiety-free. Here are the three key things I learned that helped me beat my anxiety attacks.
There are all kinds of strategies, ways of thinking, patterns of behavior and practical tips for improving your confidence, but they're all redundant if the foundation isn't there. That foundation is the real you, the you that you know deep down you are. The trick is to find that and to bring out who you are to build your inner confidence.
Imposter Syndrome - the fear that the people around you are going to figure out that you don’t know what you are talking about and expose you as a fraud. If you're one of the 7 in 10 adults that have experienced this, here are five ways to help overcome imposter syndrome.
16 Uplifting anxiety quotes to help you feel calmer, more inspired, and ready to take on the challenge ahead of you.
It's that time of year again when our focus turns to starting anew. The New Year – the perfect opportunity to set new goals and dream new dreams. But how often have you set yourself goals in the past and failed to follow through? Wouldn't it be nice to confidently achieve your goals this time? … Continue reading Four Steps To Confidently Achieve Your Goals
There's nothing wrong with playing small - it's better than not playing at all. High expectations for success can lead to anxiety and procrastination. Playing small can break the cycle.
An insidious disease of epidemic proportions is spreading across the nation, wreaking havoc in the minds of hundreds of thousands of people. Affecting even the greatest and most successful of minds, we each do battle with this disease daily - and it is winning. Yet despite it's all encompassing grip, it is surprisingly easy to … Continue reading The biggest disease facing the minds of humanity
Psychologist Amy Cuddy explains how the simple act of changing your posture can impact how you feel on a biological level, leaving you literally feeling more confident in a matter of minutes Watch the Video... If you enjoyed the video, or have experience of this working for you, please share in the comments below! Stay … Continue reading How to feel more confident in 2 minutes