When you want to listen to a particular radio station, you tune your radio to that station, tuning in to a particular frequency. Same when you want to watch a particular show on TV. It is the frequency you tune into that determines what you hear and what you see. Our brains operate in very … Continue reading Connecting with your Higher Self
I cannot be trusted to make good decisions first thing in the morning. As soon as my eyes open, my brain starts looking for reasons to stay exactly where I am – warm and snuggly in bed. I’ve learned never to allow myself to make decisions for the day before I get out of bed. … Continue reading How I get myself to work out first thing in the morning
Nick Ortner, Emotional Freedom Technique (EFT) expert and best-selling author of The Tapping Solution: A revolutionary system for stress free living takes us through the basic three steps of the tapping process: Step 1: Identify an issue to tap on Step 2: Give it a value from 0 to 10 Step 3: Tap on the … Continue reading How to tap (QUICK VIDEO)
If you're anything like me, the 2-3 hour stretch right after lunch can seem like an uphill struggle. Unless you're lucky enough to live in a country that enjoys a post-lunch siesta, finding the will and motivation to plow on through the afternoon can be a daily challenge. Post-lunch sleepiness has typically been attributed to … Continue reading 3 steps to break out of the afternoon slump
"Magic is science that we just don't understand yet"Arthur C. Clarke Until recently, western science has largely disregarded energy-based approaches to healing as nothing more than 'hocus pocus', attributing any efficacy claims to a simple placebo effect. As a Reiki practitioner, I have often hesitated to reveal my practice to others, waiting for the seemingly … Continue reading Is there any scientific evidence for energy healing?
"If you live your life according to these five principles, you will lead a fulfilled life"Dr. Mikao Usui, Founder of Reiki Just for today, do not worry Just for today, do not anger Earn your living honestly Honor your parents, teachers, and elders Show gratitude to every living thing For online Reiki training and certification, … Continue reading The 5 Reiki Principles