One strategy I have found extremely effective in interrupting a negative thought or behavior pattern is to ask yourself one simple question whenever you engage in a behavior/thought you wish to disrupt.
Tag: habits
Sticking to New Year resolutions is tough. Time and time again we start the new year with good intentions to get fit, eat healthy, get a new job, start a new business, or take up that new hobby we've been dreaming about. Yet inevitably, those good intentions and resolutions quickly fall by the wayside and … Continue reading 3 simple mindset techniques to help you stick with your New Year resolutions