While we may not be able to speed up the departure of Covid and our return to normal life, we can take steps to boost our wellbeing, strengthen our resilience, and increase our mental, emotional, and physical strength. Based on one of the core frameworks in positive psychology, the PERMA framework, here are six ways to boost your wellbeing during the pandemic.
How much of your current situation is truly set in stone? What do you believe about yourself and your ability to make changes? What have others told you that you have accepted as fact? Every day we face challenges with work issues, finances, our health, or from unsupportive family and friends. Or perhaps it's our … Continue reading If he can do this, what could YOU do?
I cannot be trusted to make good decisions first thing in the morning. As soon as my eyes open, my brain starts looking for reasons to stay exactly where I am – warm and snuggly in bed. I’ve learned never to allow myself to make decisions for the day before I get out of bed. … Continue reading How I get myself to work out first thing in the morning