SMART goals provide a simple framework for setting focused, actionable goals. The SMART framework is highly popular, and used across a multitude of settings. While arguably SMART goal setting is extremely effective, when it comes to personal goal setting, it lacks one of the most important pieces of the puzzle.
16 Uplifting anxiety quotes to help you feel calmer, more inspired, and ready to take on the challenge ahead of you.
When we procrastinate we intentionally put off or delay a task that needs to be done, despite knowing that there may be negative consequences for not getting it done now. Approximately 80% of the population will engage in situation procrastination at some point, choosing to delay unpleasant tasks in favor of something more pleasant.
When something bad happens to us, your belief about the causes of the problem influence your mindset and put you into either an optimistic, empowered state or a pessimistic, disempowered one. As you can imagine, this in turn heavily influences the way you act (or fail to act) in response to the problem.
How much of your current situation is truly set in stone? What do you believe about yourself and your ability to make changes? What have others told you that you have accepted as fact? Every day we face challenges with work issues, finances, our health, or from unsupportive family and friends. Or perhaps it's our … Continue reading If he can do this, what could YOU do?
I cannot be trusted to make good decisions first thing in the morning. As soon as my eyes open, my brain starts looking for reasons to stay exactly where I am – warm and snuggly in bed. I’ve learned never to allow myself to make decisions for the day before I get out of bed. … Continue reading How I get myself to work out first thing in the morning
"Do not fear failure. Fear being in the exact same place next year as you are today."Unknown Hustle. Work hard. Arrive early. Stay late. The keys to the kingdom are given to those that hustle and work for them. So why is it that for some the hustle and hard work pays off, yet for … Continue reading Alignment is the new hustle: 2 major ways focusing on alignment can drastically improve your progress
NERRR! NERRR! NERRR! NERRR! *Obnoxious alarm clock sound* Ugh. Hate it. Being ripped from my sleep by that awful sound. Doesn't matter if I have twinkly bells or a booming foghorn, I hate it just the same. For many of us, getting out of bed is an art form. A carefully designed process of coordinating … Continue reading How to beat your alarm clock
It’s one of the most common and basic pieces of personal development advice. Set your goals, write them down, and review them each day to refocus your efforts and motivate you to take action. Yet for many of us (myself included), reviewing our goals can leave us feeling frustrated and defeated. Instead of firing up … Continue reading #1 thing to do when reviewing your goals makes you miserable
Tony Robbins is extraordinarily skilled with words. He has an extraordinary ability to pierce right to the heart of your pain, frustrations, and desires to get to the real core of who you are and what you NEED to move forward. Tony Robbins understands people and what they want. This, he says, tells him EXACTLY … Continue reading What motivates you?