Connecting with your Higher Self

When you want to listen to a particular radio station, you tune your radio to that station, tuning in to a particular frequency. Same when you want to watch a particular show on TV. It is the frequency you tune into that determines what you hear and what you see. Our brains operate in very … Continue reading Connecting with your Higher Self

Six Ways To Boost Your Wellbeing During The Pandemic

While we may not be able to speed up the departure of Covid and our return to normal life, we can take steps to boost our wellbeing, strengthen our resilience, and increase our mental, emotional, and physical strength. Based on one of the core frameworks in positive psychology, the PERMA framework, here are six ways to boost your wellbeing during the pandemic.

5 areas to focus on to improve your well-being

As busy, stressed-out professionals we all want to increase our well-being and feel better. Yet finding time for self-care can be extremely challenging, and even if you can carve out an hour somewhere, where should we be targeting our well-being efforts? Which areas of our lives should we focus our precious time and energy on … Continue reading 5 areas to focus on to improve your well-being

How I get myself to work out first thing in the morning

I cannot be trusted to make good decisions first thing in the morning. As soon as my eyes open, my brain starts looking for reasons to stay exactly where I am – warm and snuggly in bed. I’ve learned never to allow myself to make decisions for the day before I get out of bed. … Continue reading How I get myself to work out first thing in the morning

The 5 Reiki Principles

"If you live your life according to these five principles, you will lead a fulfilled life"Dr. Mikao Usui, Founder of Reiki Just for today, do not worry Just for today, do not anger Earn your living honestly Honor your parents, teachers, and elders Show gratitude to every living thing For online Reiki training and certification, … Continue reading The 5 Reiki Principles